Tag Archives: medicinal herbs

Elizabeth and her little helpers in the kitchen

Meet Elizabeth Bretko of Uber Herbal

Elizabeth and her little helpers in the Uber Herbal kitchenAccording to Merriam-Webster, “Uber” is a German word that means “to an extreme or excessive degree” (that’s right, it doesn’t mean a car service worth $70 billion), and the word “herbal” refers to “a book about plants especially with reference to their medicinal properties.” As Elizabeth Bretko, the owner of Uber Herbal in Grants Pass, Oregon, explains, “Herbal refers to something that really tells the story of the plant. It’s like the collected folklore.”

Elizabeth opened Uber Herbal in 2012, selling her herbal concoctions at the local farmers market. Then, in April 2015, she opened a tea shop, tea bar, and production kitchen in downtown Grants Pass after a successful Kickstarter campaign. At Uber Herbal, a small, but growing operation, Elizabeth wears every hat. Continue reading Meet Elizabeth Bretko of Uber Herbal

Simmering Broth

Medicinal Bone Broth: Herbs, Fungi, and Sea Vegetables, Oh My {bone broth recipe}

headshot2 maraMara Rose
Founder & CEO, Hatch Lab

 

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Bone broth is nothing new. In fact, it is so far from new that it was part of our hunter-gatherer ancestors’ regular menu. Though it’s been around for a very long time, with its fairly recent surge of popularity (dare I say trendiness) and the claimed (and often disputed) health benefits, it’s hard to resist experimenting with the stuff. What we want to know is, how can we step up our bone broth game?

Herbalist and author Briana Wiles says one way to get more out of your liquid gold is to toss in medicinal herbs, mushrooms, and sea vegetables that add calcium, vitamins, and minerals to the mix. We enlisted her to share some tips about which herbs to use and how to integrate them into bone broth. Continue reading Medicinal Bone Broth: Herbs, Fungi, and Sea Vegetables, Oh My {bone broth recipe}